I Am Peace: A Book Of Mindfulness by Susan Verde

How do you get calm and find your peace when life is just too hectic?

Title: I Am Peace – A Book of Mindfulness
Author:  Susan Verde
Illustrations: Peter H. Reynolds
Publisher:  Abrams Books
ISBN:  9781419727016

Review:

Sometimes life is so hectic that it pushes us out of balance. This gentle story teaches kids how to find a still quiet within themselves so that they can learn to calm the noise around them and find their peace. Colorful illustrations offer a bit of humor regarding what it could look like when our emotions carry us away. But these soothing images and colors also depict how children can tune in by using all five senses and calm themselves.


Author Susan Verde teaches that mindfulness is being engaged, paying attention to our feelings, body and surroundings. The back of the book shares meditation techniques for kids to practice being mindful. Parents and teachers can use this guide to help children find the quiet and they can have peace of mind when life throws them into chaos.

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